Chicken Burgers

Posted by Lauren at 03/22/17

 
 

Cooking well doesn’t mean cooking fancy…

  • 2 pounds ground all white chicken meat
  • 5 mushrooms
  • 1/2 package of spinach
  • 1/2 small red onion
  • 1 tsp poultry seasoning
  1. Preheat the oven to 375
  2. Chop red onion and mushrooms into small pieces.  Sautee in pan on medium heat with a teaspoon of olive oil until fragrant.
  3. Chop spinach and add to the onion, mushroom mixture just for a minute.  
  4. Remove mixture from heat.
  5. In a mixing bowl, season the ground chicken with salt and pepper to your liking and the tsp of poultry seasoning.  Then add heated mixture and blend together with your hands.
  6. Place burgers on a baking sheet and cook for 15 mins, then flip and cook for an additional 5 minutes then broil for 2 minutes until golden brown.

Eat immediately after… I like to put it over a salad and add some sliced avocado on top!  

These are great for meal prep and can be eaten throughout the week.

Enjoy!


#leanbylauren