I started my fitness journey three years ago with a mix of pilates, hot yoga and barre classes. The classes being structured the same every time, I was yearning for something new and challenging. When I moved to New York, I discovered ModelFit and heard that it was the perfect workout for long and lean muscle. I loved the atmosphere and the strong emphasis on working on smaller muscles (that are often disregarded). My strength and balance improved greatly so this became my regular workout! I then took a class with a new instructor that happened to be Lauren! She brought the class to a whole new level, with her amazing energy, upbeat music and envious physic (seriously how does she do it?😳). She pushed the whole class until the very last minute, leaving us shaking, breathless and in pain (the good kind💪🏼).
Drawn by Lauren's good vibes and enthusiasm for fitness I asked for her to be my personal trainer. She helped me improve my form, flexibility and gave me the confidence to challenge myself. I started taking classes with her more often and we built a specific routine around my needs (inner thighs, abs, arms) and the results are truly amazing! She has not only become my go to instructor but a good friend, whenever we meet up it's a great time to unwind and catch up whilst still getting a killer workout!